Social Media Can Be Cause of Your Depression

Can Social Media Cause Depression?

How many times have you seen a group of teens or young adults sitting together at a restaurant, all looking at their cell phones and ignoring each other?  Why are they more interested in a small video screen than in the flesh-and-blood people next to them? 

“I’m convinced that too much time spent viewing social media content can damage self-esteem, lower emotional intelligence and even cause social phobia,” says Dr. Michael Hoffman, founder of Sober Buddha Counseling.

“My first case involved a 22-year-old man who admitted to spending more than six hours a day on Facebook, Instagram, SnapChat and YouTube. He complained of loneliness, fatigue and a feeling of hopelessness,” Hoffman reports.

Research by the National Institutes of Health in the April 1, 2016 journal issue of Depression and Anxiety investigated the link between social media and depression.The eleven most popular social media sites are Facebook, YouTube, Twitter, Google Plus, Instagram, Snapchat, Reddit, Tumblr, Pinterest, Vine and LinkedIn. They can
provide valuable content, but can also cause one or more of these four things depression-related symptoms:

1.  LOW SELF-ESTEEM - Users compare themselves unfavorably to on-screen images of “perfect” people who appear healthier, happier and more successful in life.

2.  PERSONAL GUILT - Spending time on unproductive and often meaningless chat and site-surfing leaves users with guilt because they know they have wasted time that could be spent more productively.

3.  SOCIAL PHOBIA – Over-use of social media replaces healthy face-to-face communication time with other people and can
damage quality of life causing isolation from recreation, education, family activity and work. Social media can also expose users to negative interactions such as misunderstanding of short text messages to uncontrollable cyber-bullying.

4.  ‘DARK’ ADDICTION – Pornographic and violent fetish sites can create extreme neurological responses in viewers’ brains creating cravings for satisfaction that make daily life seem dull.

          A recent study conducted by Brian A. Primack, M.D., Ph.D., director of Pitt’s Center for Research on Media, Technology and Health showed that test subjects aged 19 to 32 had high indicators of depression. A further study by Lui yi Lin, B.A., from the University of Pittsburgh School of Medicine this spring, concludes that people who already feel depressed may make their symptoms worse by turning to social media to fill the live human interaction void in their lives.

Hoffman concludes that too much social media can effect people just like any other addiction and should be treated the same way. His Sober Buddha Counseling treatment enables clients to build a lifestyle centered around balance between nurturing real-time social interaction and focused mindfulness meditation practice to lower anxiety.

200 + Best Philosophical Quotations Collection

We are more often treacherous through weakness than through calculation. ~François VI de la Rochefoucault


A man with one watch knows what time it is; a man with two watches is never quite sure. ~Lee Segall


Begin at the beginning... and go on till you come to the end: then stop. ~Lewis Carroll, Alice's Adventures in Wonderland


Believe those who are seeking the truth; doubt those who find it. ~André Gide


Beware lest you lose the substance by grasping at the shadow. ~Aesop


Only that in you which is me can hear what I'm saying. ~Baba Ram Dass


I am a part of all that I have met. ~Alfred Lord Tennyson


There's more to the truth than just the facts. ~Author Unknown


The obscure we see eventually. The completely obvious, it seems, takes longer. ~Edward R. Murrow

It is better to know some of the questions than all of the answers. ~James Thurber


It is easy to stand a pain, but difficult to stand an itch. ~Chang Ch'ao


Hell, life itself can be absurd. But you have to embrace that. If you can't smile now, how can you possibly laugh in the face of death? ~R. Scott Gemmill, NCIS: Los Angeles, "Imposters" (S2, E23, 2011, Hetty Lange)


You cannot step into the same river twice. ~Heraclitus, in Diogenes Laertius, Lives


You are fastened to them and cannot understand how, because they are not fastened to you. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


Only in the early morning light of day, and of life, can we see the world without its shadows. Truth requires new beginnings. ~Jeb Dickerson,


It would be a very big book that contained all the maybes uttered in a day. ~French Proverb


Nothing can ever happen twice.
In consequence, the sorry fact is
that we arrive here improvised
and leave without the chance to practice...
No day copies yesterday,
no two nights will teach what bliss is
in precisely the same way,
with exactly the same kisses.
~Wisława Szymborska (1923–2012), "Nothing Twice," Calling Out to Yeti (1957), translated from the Polish by Stanisław Barańczak and Clare Cavanagh


One day, someone showed me a glass of water that was half full. And he said, "Is it half full or half empty?" So I drank the water. No more problem. ~Alexander Jodorowsky


Among creatures born into chaos, a majority will imagine an order, a minority will question the order, and the rest will be pronounced insane. ~Robert Brault,


What deep wounds ever closed without a scar? ~George Gordon, Lord Byron, Child Harold's Pilgrimage


Extreme remedies are very appropriate for extreme diseases. ~Hippocrates,Aphorisms


Seeking is not always the way to find. ~Augustus William Hare and Julius Charles Hare, Guesses at Truth, by Two Brothers, 1827


You are the sky. Everything else—it's just the weather. ~Pema Chödrön


You exist in time, but you belong to eternity. ~Bhagwan Shree Rajneesh


When you get there, there isn't any there there. ~Zen Proverb


"Well, in our country," said Alice, still panting a little, "you'd generally get somewhere else—if you ran very fast for a long time, as we've been doing." "A slow sort of country!" said the Queen. "Now, here, you see, it takes all the running youcan do, to keep in the same place..." ~Lewis Carroll, Through the Looking-Glass, And What Alice Found There


We waste a lot of time running after people we could have caught by just standing still. ~Mignon McLaughlin, The Neurotic's Notebook, 1960


There is no tomorrow. There is only a planet turning on its axis, and a creature given to optimistic fancies. ~Robert Brault,


...Reasoning will never make a Man correct an ill Opinion, which by Reasoning he never acquired... ~Jonathan Swift, 1721  ["I have heard it remarked, that men are not to be reasoned out of an opinion that they have not reasoned themselves into." ~Fisher Ames, 1786 | Thanks, Garson O'Toole! quoteinvestigator.com/2015/07/10/reason-out —tεᖇᖇ¡·g]


I slept with faith and found a corpse in my arms on awakening; I drank and danced all night with doubt and found her a virgin in the morning. ~Aleister Crowley, Book of Lies


Tomorrow always comes, and today is never yesterday. ~S.A. Sachs


Weak eyes are fondest of glittering objects. ~Thomas Carlyle


You can see a lot by just looking. ~Yogi Berra, also often quoted as "You can observe a lot by just looking." (original wording as yet unverified)


Proverbs often contradict one another, as any reader soon discovers. The sagacity that advises us to look before we leap promptly warns us that if we hesitate we are lost; that absence makes the heart grow fonder, but out of sight, out of mind. ~Leo Rosten


The unreal is more powerful than the real.... Because it's only intangible ideas, concepts, beliefs, fantasies that last. Stone crumbles. Wood rots. People, well, they die. ~Chuck Palahniuk, Choke


Reason and faith are both banks of the same river. ~Doménico Cieri Estrada


Man is the only animal who enjoys the consolation of believing in a next life; all other animals enjoy the consolation of not worrying about it. ~Robert Brault,


See without looking,
hear without listening,
breathe without asking.
~W.H. Auden


Sometimes the questions are complicated and the answers are simple. ~Dr Seuss


The winds of earth are old and sane
But tell me, tell me when you know —
What happens to a hurricane
That hasn't any place to go?
~David Hertz (screenplay) from 1947 movie Daisy Kenyon, based on 1945 novel by Elizabeth Janeway; the quote is a poem written by character Peter Lapham (verse form and punctuation unconfirmed; screenplay was also contributed to by Margaret Buell Wilder, Ted Sills, and Ring Lardner, Jr.)


Who depends on another man's table often dines late. ~John Ray


There was never a wise saying that couldn't be made wiser by adding the words, "and vice-versa." ~Robert Brault,


[T]hings are entirely what they appear to be and behind them... there is nothing. ~Jean Paul Sartre, Nausea


"People have forgotten this truth," the fox said. "But you mustn't forget it. You become responsible forever for what you've tamed." ~Antoine de Saint-Exupéry,The Little Prince, 1943, translated from French by Richard Howard


The tighter you squeeze, the less you have. ~Zen Saying


When the pain is great enough, we will let anyone be doctor. ~Mignon McLaughlin,The Neurotic's Notebook, 1960


A thousand men can't undress a naked man. ~Greek proverb


Yes, if I could believe in the immortality business, the world would indeed be too good to be true; but we were put here to do what service we can, for honour and not for hire; the sods cover us, and the worm that never dies, the conscience, sleeps well at last; these are the wages, besides what we receive so lavishly day by day; and they are enough for a man who knows his own frailty and sees all things in the proportion of reality. The soul of piety was killed long ago by that idea of reward.... [M]an's cherished belief is that he loves that happiness which he continually spurns and passes by; and this belief in some ulterior happiness exactly fits him. He does not require to stop and taste it; he can be about the rugged and bitter business where his heart lies; and yet he can tell himself this fairy tale of an eternal tea-party, and enjoy the notion that he is both himself and something else; and that his friends will yet meet him, all ironed out and emasculate, and still be lovable—as if love did not live in the faults of the beloved only, and draw its breath in an unbroken round of forgiveness! ~Robert Louis Stevenson, letter to Edmund Gosse, 1886 January 2nd


May your passion be the kernel of corn stuck between your molars, always reminding you there's something to tend to. ~Jeb Dickerson,


I stop wanting what I am looking for, looking for it. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


There's no fun in playing safe or by the rules, but it's not fun being hit by a semi-truck either. ~Daniel, @blindedpoet


We often repent the good we have done as well as the ill. ~William Hazlitt,Characteristics, 1823


When I die, I will not see myself die, for the first time. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


The human mind is inspired enough when it comes to inventing horrors; it is when it tries to invent a Heaven that it shows itself cloddish. ~Evelyn Waugh


You are in the perfect position to get there from here. ~Abraham–Hicks


It's very strange when the life you never had flashes before your eyes. ~Terri Minsky, Sex and the City, "The Baby Shower"


It's always Now. ~Eckhart Tolle


The foot feels the foot when it feels the ground. ~Buddha


We come to this work because the alternative, being consumed by the effort to ignore the mystery of being, is no longer acceptable. ~Ken McLeod, Wake Up To Your Life: Discovering the Buddhist Path of Attention


We become aware of the void as we fill it. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


When you're climbing the ladder, don't forget the rungs. ~Author Unknown


If you understand compound interest, you basically understand the universe. ~Robert Brault,

If I make the lashes dark
And the eyes more bright
And the lips more scarlet,
Or ask if all be right
From mirror after mirror,
No vanity's displayed:
I'm looking for the face I had
Before the world was made.
~W.B. Yeats


Almost every wise saying has an opposite one, no less wise, to balance it. ~Santayana, Essays


The opposite of a correct statement is a false statement. But the opposite of a profound truth may well be another profound truth. ~Niels Bohr


How often one sees people looking far and wide for what they are holding in their hands? Why! I am doing it myself at this very moment. ~Augustus William Hare and Julius Charles Hare, Guesses at Truth, by Two Brothers, 1827


Sometimes an answer not yet blowin' in the wind is stirring in the breeze. ~Robert Brault,


The silkworm spins out his life, and, wrapping himself in his labor, dies. ~Phineas Parkhurst Quimby (1802-1866), "Religion in Disease," 1865


Our greatest pretenses are built up not to hide the evil and the ugly in us, but our emptiness. The hardest thing to hide is something that is not there. ~Eric Hoffer,Passionate State of Mind, 1955


Who is more foolish, the child afraid of the dark or the man afraid of the light? ~Maurice Freehill


Yearning for sun and starlight, roses and winter, together. ~Dr. SunWolf


I believe that men are generally still a little afraid of the dark, though the witches are all hung, and Christianity and candles have been introduced. ~Henry David Thoreau, "Solitude," Walden, 1854


You have to do it by yourself,
And you can't do it alone.
~Martin Rutte


Because they know the name of what I am looking for, they think they know what I am looking for! ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


There are things I have wanted so long that I would only consent to have them if I could keep wanting them. ~Robert Brault,


The only victories that have ever stuck were spiritual. ~Martin H. Fischer (1879–1962)


Our sweetest hopes rise blooming.
      And then again are gone,
      They bloom and fade alternate,
      And so it goes rolling on.
I know it, and it troubles
      My life, my love, my rest,
      My heart is wise and witty,
      And it bleeds within my breast.
~Heinrich Heine, "A New Spring," 1826, Pictures of Travel, translated from German by Charles Godfrey Leland  [Interestingly, if you are indeed interested in such things, the translator C.G. Leland was the chief introducer of Heine to the English-speaking audience, especially America. Heine has had many other translators, including Christopher Pearse Cranch, Henry Wadsworth Longfellow, John Snodgrass, and Edgar Alfred Bowring. —tεᖇᖇ¡·g]


Eggs cannot be unscrambled. ~American Proverb


Just as there is no loss of basic energy in the universe, so no thought or action is without its effects, present or ultimate, seen or unseen, felt or unfelt. ~Norman Cousins


A thing, until it is everything, is noise, and once it is everything it is silence. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


The road was new to me, as roads always are going back. ~Sarah Orne Jewett, The Country Road of Pointed Firs, 1896


Admiration and familiarity are strangers. ~George Sand


I am not certain of the hereafter. Frankly, I'm not all that certain of the here. ~Robert Brault,

We used to think that if we knew one, we knew two, because one and one are two. We are finding that we must learn a great deal more about "and." ~Arthur Stanley Eddington


Ask not the grass to give you green, and later walk all over it. ~Anthony Liccione


To know the hight of a mountain, one must climb it. ~Augustus William Hare and Julius Charles Hare, Guesses at Truth, by Two Brothers, 1827


No snowflake ever falls in the wrong place. ~Zen Proverb


People are divided into two parts: some of them look for and cannot find anything, others find but are not satisfied. ~Mihai Eminescu, translated by Oana Platon


No, it is too sad. A cry in the night from a man buried alive.... No poet ever had such a lucky change before... to survive his own death, though many a one has survived his own immortality.... The wrecks in the Morgue, what tales they could tell! But dead men tell no tales. While there's life there's hope; and so the worst cynicisms have never been spoken. But I—I alone—have dodged the Fates. I am the dead-alive, the living dead. I hover over my racked body like a ghost, and exist in an interregnum. And so I am the first mortal in a position to demand an explanation. Don't tell me I have sinned, and am in hell. Most sins are sins of classification by bigots and poor thinkers. Who can live without sinning, or sin without living? All very well for Kant to say: "Act so that your conduct may be a law for all men under similar conditions." But Kant overlooked that you are part of the conditions.... It is easy enough to be virtuous when you are a professor of pure reason, a regular, punctual mechanism, a thing for the citizens of Königsberg to set their watches by. But if you happen to be one of those fellows to whom all the roses nod and all the stars wink... ~Israel Zangwill, Dreamers of the Ghetto, "From a Mattress Grave," 1897  [spoken by the character Heinrich Heine —tεᖇᖇ¡·g]


We have the ability to survive anything except ourselves. ~Mike Dolan,@HawaiianLife


The moment a little boy is concerned with which is a jay and which is a sparrow, he can no longer see the birds or hear them sing. ~Eric Berne


We are each a dozen people who were all the same child. ~Robert Brault


The charm of history and its enigmatic lesson consist in the fact that, from age to age, nothing changes and yet everything is completely different. ~Aldous Huxley


Will localizes us; thought universalizes us. ~Henri-Frédéric Amiel


I've observed that there are more lines formed than things worth waiting for. ~Robert Brault,


Genuine tragedies in the world are not conflicts between right and wrong. They are conflicts between two rights. ~Georg Wilhelm Friedrich Hegel (1770-1831)


When I break any of the chains that bind me I feel that I make myself smaller. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


We are spirits clad in veils. ~Christopher P. Cranch


In the circle of life there is no top, no corner, and no straight lines. ~Mike Dolan,@HawaiianLife


If I am not pleased with myself, but should wish to be other than I am, why should I think highly of the influences which have made me what I am? ~John Lancaster Spalding


Before I travelled my road I was my road. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


If a man will begin with certainties, he shall end in doubts, but if he will content to begin with doubts, he shall end in certainties. ~Francis Bacon


To believe with certainty we must begin with doubting. ~Stanislaus I of Poland


The world always makes the assumption that the exposure of an error is identical with the discovery of truth — that the error and truth are simply opposite. They are nothing of the sort. What the world turns to, when it is cured on one error, is usually simply another error, and maybe one worse than the first one. ~H.L. Mencken


The future influences the present just as much as the past. ~Friedrich Nietzsche


When we try to pick out anything by itself, we find it hitched to everything else in the universe. ~John Muir, 1869, My First Summer in the Sierra


One does what one is; one becomes what one does. ~Robert von Musil, Kleine Prosa


In this, the late afternoon of my life, I wonder: am I casting a longer shadow or is my shadow casting a shorter me? ~Robert Brault,


You can't fall off the floor. ~Author Unknown


A wise man can see more from the bottom of a well than a fool can from a mountain top. ~Author Unknown


In a mist the heights can for the most part see each other; but the valleys cannot. ~Augustus William Hare and Julius Charles Hare, Guesses at Truth, by Two Brothers, 1827


In general people experience their present naively, as it were, without being able to form an estimate of its contents; they have first to put themselves at a distance from it — the present, that is to say, must have become the past — before it can yield points of vantage from which to judge the future. ~Sigmund Freud, The Future of an Illusion


The only Zen you can find on the tops of mountains is the Zen you bring up there. ~Robert M. Pirsig


A stumble may prevent a fall. ~English Proverb


When you look into an abyss, the abyss also looks into you. ~Friedrich Nietzsche


What you discover in a democracy is that it is difficult to build a house when each nail has an opinion. ~Robert Brault,


Do not seek to follow in the footsteps of the wise. Seek what they sought. ~Matsuo Basho


Part 2

Even a clock that does not work is right twice a day. ~Polish Proverb


Losing an illusion makes you wiser than finding a truth. ~Ludwig Börne


If a man who cannot count finds a four-leaf clover, is he lucky? ~Stanislaw J. Lec


We are all but recent leaves on the same old tree of life and if this life has adapted itself to new functions and conditions, it uses the same old basic principles over and over again. There is no real difference between the grass and the man who mows it. ~Albert Szent-Györgyi


Sometimes it's necessary to go a long distance out of the way in order to come back a short distance correctly. ~Edward Albee


When the student is ready, the master appears. ~Buddhist Proverb


A gun gives you the body, not the bird. ~Henry David Thoreau


Before enlightenment — chop wood, carry water. After enlightenment — chop wood, carry water. ~Zen Buddhist Proverb


When they go fishing, it is not really fish they are after. It is a philosophic meditation. ~E.T. Brown (Thanks, Walden Woods Project, walden.org)


Wars and elections are both too big and too small to matter in the long run. The daily work — that goes on, it adds up. ~Barbara Kingsolver, Animal Dreams


I tell you everything that is really nothing, and nothing of what is everything, do not be fooled by what I am saying. Please listen carefully and try to hear what I am not saying. ~Charles C. Finn


Knock on the sky and listen to the sound. ~Zen Saying


The fish trap exists because of the fish. Once you've gotten the fish you can forget the trap. The rabbit snare exists because of the rabbit. Once you've gotten the rabbit, you can forget the snare. Words exist because of meaning. Once you've gotten the meaning, you can forget the words. Where can I find a man who has forgotten words so I can talk with him? ~Chuang Tzu


By daily dying I have come to be. ~Theodore Roethke


You never know what is enough, until you know what is more than enough. ~William Blake, Proverbs of Hell


It requires a great deal of faith for a man to be cured by his own placebos. ~John L. McClenahan


What you see, yet can not see over, is as good as infinite. ~Thomas Carlyle, Sartor Resartus


Philosophy is life's dry-nurse, who can take care of us — but not suckle us. ~Søren Kierkegaard


Men are probably nearer the central truth in their superstitions than in their science. ~Henry David Thoreau


Think like a man of action, act like a man of thought. ~Henri Louis Bergson


If you think you're free, there's no escape possible. ~Ram Dass


The fly that doesn't want to be swatted is most secure when it lights on the fly-swatter. ~G.C. Lichtenberg


Don't miss the donut by looking through the hole. ~Author Unknown


You can't wake a person who is pretending to be asleep. ~Navajo Proverb


Life has the name of life, but in reality it is death. ~Heraclitus, Eustathius ad Iliad


To learn something new, take the path that you took yesterday. ~John Burroughs


Whatever I take, I take too much or too little; I do not take the exact amount. The exact amount is no use to me. ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


Each forward step we take we leave some phantom of ourselves behind. ~John Lancaster Spalding


We must remember that nothing in this world really belongs to us. At best, we are merely borrowers. ~Christopher Isherwood


The map is not the territory. ~Alfred Korzybski


No matter where you go or what you do, you live your entire life within the confines of your head. ~Terry Josephson


Would there be this eternal seeking if the found existed? ~Antonio Porchia, Voces, 1943, translated from Spanish by W.S. Merwin


I was once a skeptic but was converted by the two missionaries on either side of my nose. ~Robert Brault,


He who has seen present things has seen all, both everything which has taken place from all eternity and everything which will be for time without end; for all things are of one kin and of one form. ~Marcus Aurelius


If you chase two rabbits, you will not catch either one. ~Russian Proverb


The observer, when he seems to himself to be observing a stone, is really, if physics is to be believed, observing the effects of the stone upon himself. ~Bertrand Russell


The obstacle is the path. ~Zen Proverb